3/4/2023 0 Comments Tweeten frankenCinar V, Polat Y, Baltaci A, Mogulkoc R.Failure of magnesium supplementation to influence marathon running performance or recovery in magnesium-replete subjects. Terblanche S, Noakes TD, Dennis SC, Marais D, Eckert M.The underestimated problem of using serum magnesium measurements to exclude magnesium deficiency in adults A health warning is needed for ‘normal’ results. Adrenocorticotropic Hormone and Cortisol Levels in Athletes and Sedentary Subjects at Rest and Exhaustion: Effects of Magnesium Supplementation. Cinar V, Mogulkoc R, Baltaci AK, Polat Y.On the Significance of Magnesium in Extreme Physical Stress. The Effects of Magnesium Supplementation on Exercise Performance. Erythrocyte magnesium concentration as an index of magnesium status: a perspective from a magnesium supplementation study. Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise. Cinar V, Nizamlioglu M, Mogulkoc R, Baltaci AK.The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B.Effect of Magnesium Supplementation on Some Plasma Elements in Athletes at Rest and Exhaustion. Cinar V, Mogulkoc R, Baltaci AK, Nizamlioglu M.Effect of magnesium supplementation on strength training in humans. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Magnesium intake is associated with strength performance in elite basketball, handball and volleyball players. Santos DA, Matias CN, Monteiro CP, Silva AM, Rocha PM, Minderico CS, et al.Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium in man: implications for health and disease. de Baaij JHF, Hoenderop JGJ, Bindels RJM.Biorhythms and possible central regulation of magnesium status, phototherapy, darkness therapy and chronopathological forms of magnesium depletion. Durlach J, Pages N, Bac P, Bara M, Guiet-Bara A.Magnesium involvement in sleep: genetic and nutritional models. Chollet D, Franken P, Raffin Y, Henrotte JG, Widmer J, Malafosse A, et al.The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. Rondanelli M, Opizzi A, Monteferrario F, Antoniello N, Manni R, Klersy C.Bottom-Up versus Top-Down Induction of Sleep by Zolpidem Acting on Histaminergic and Neocortex Neurons. Uygun DS, Ye Z, Zecharia AY, Harding EC, Yu X, Yustos R, et al.Strategies of Functional Foods Promote Sleep in Human Being. Zeng Y, Yang J, Du J, Pu X, Yang X, Yang S, et al.Dietary factors and fluctuating levels of melatonin. That means the “ON” switch is now harder to push down. You know how you sometimes wake up from mini noises in your room? And sometimes you sleep like a baby when your bookshelf collapses? This has a lot to do with the excitatory threshold of your NMDA receptors at that time. Magnesium downregulates the excitatory threshold of NMDA receptors. This is not what we want when we want to sleep. So when sleeping we want the NMDA receptors to not be activated. NMDA receptors are also activated by cholesterol from animal fats and from glutamate in foods like chips. For example Ritalin and Adderall for ADHD treatment activate the NDMA channels. Activating NMDA receptors will wake us up. Think of the NMDA receptors as our brains “ON” switch. That means they release dopamine when activated and thereby activity of the brain will increase. Magnesium is a natural inhibitory modulator of N-methyl-D-aspartic acid (NMDA) receptors.
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